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Inositol is one of the most versatile nutrients for promoting brain wellness, a positive and relaxed outlook, and restful sleep. It also is one of the most crucial nutrients for promoting female hormonal health through its role in supporting optimal liver function.
Benefit of Inositol:-
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Nutrient for Promoting Brain Wellness and Relaxation
Inositol supports overall relaxation and helps maintain the proper metabolism of serotonin. It is used for nutritional support of brain wellness and female hormonal health through its role in healthy liver function. It may also aid in attaining a restful night’s sleep.
Inositol is a component of the B-complex family. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers).
The most common forms are myo-inositol and D-chiro-inositol.